Gas and bloating is an inflammation of the lining of the stomach.The
inflammatory lesion may be either acute or chronic.Most of the people
are suffering from this problem.When your tummy is stretched you feel
uncomfortable.There are so many ways to banish bloating.
Symptoms:
- Loss of appetite
- Nausea,vomit,headache and dizziness
- Pain and discomfort in the region of stomach
- Coated tongue,foul breath increased flow of saliva
- Scanty urination
- Bad taste in mouth
- In more chronic cases,the patient complaints of heart burn and feeling of fullness in the abdomen.
Causes:
- Habitual over eating
- Eating of badly combined or improperly cooked food
- Excessive intake of strong tea,coffee,alcohol drinks
- Large quantities of condiments and sauces.
- Some other causes are worry,anxiety,grief,tension.
- Using of certain drugs and caustic substances.
10 Easy Ways to Get Rid of Gas and Bloating:
1. Coconut:
Coconut water is an excellent remedy for gas and bloating tummy.It
gives necessary rest to the stomach and provides vitamins and minerals.
2. Potato:
Potato juice is beneficial in this treatment,half cup of the juice 2
or 3 times daily half an hour before meals will give great result.
3. Start with fiber:
Start morning with fiber contained food such as cereal packed with fiber to get things moving.
4. Ginger:
To prevent gas and bloating due to gas forming, chew ginger piece
after meal otherwise add fresh ginger to your food to control the gas
forming in stomach.
5. Apple cider vinegar:
Add two spoons of apple cider vinegar in warm water and allow it to
become room temperature before drinking it.You will get instant relief
from gas trouble.If you have no availability of apple cider vinegar try
normal vinegar.
6. Turmeric leaves:
Drink chopped turmeric leaves with 1 cup of milk daily for a better and noticeable result.
7. Baking soda & lemon juice:
Put the juice of fresh lemon in a glass and add baking soda to
it.Finally add cup of water and stir properly.Drink these slowly and
soon you will get relief.For instant relief add baking soda in 1 cup of
water drink it in the morning on empty stomach.
8. Marigold:
The herb marigold is also considered beneficial in the treatment of
gas and bloating tummy.An infusion of the herb in doses of a tablespoon
taken twice daily.
