This is another version of the fat flush water, it also promotes energy and good health. I think it sounds delicious, it will be in my refrigerator in the next few days! This drink can play a huge role in your flat belly diet! Enjoy!
The Fat Flush Water Recipe -And How It Works
2 Liters (64 oz.) Purified Water1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional
Mix in a pitcher before bed and drink
throughout the entire next day. Please consider using organic produce
for this, if it is unavailable to you, thoroughly wash the produce
before adding it to the water.
- The tangerine increases your sensitivity to insulin, stabilizes
blood sugar and because they are high in vitamin C, you increase the fat
burning during exercise
Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. – See more at: http://rawforbeauty.com/blog/fat-flush-water.html#sthash.uB4BsHaw.dpuf
- The grapefruit will increase metabolic energy, burn fat and increase energy
- The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
- The mint leaves aid in digestion
There you have it! Please be advised
that drinking water alone or even this recipe for the water provided
above is unlikely to burn fat on its own. This is considered a fat
flush, meaning that you will still need to do the exercise that is
required to break down the fat, so that it can then be eliminated by the
body. Proper nutrition also plays a huge role, its not about
restricting calories, but making sure to get enough calories for your
body from healthy, lean, whole foods. At the very least, this tasty
water recipe will give you some added nutrients throughout the day, and
help to ensure that you are drinking enough water. Enjoy!