Health Benefits of Push Ups

• Here, you lift almost 60-65% of your body weight. But you don’t have to worry about it even if you are a little overweight, as the resistance you subject your body to during a push up, is proportional to the capacity of your body.
• Once you are capable of doing twice the number you did when you started, you can try doing them with your feet elevated. This small change in position works all the core muscles and helps you in muscle building.
• Numerous push up variations are possible that you can implement in stages and have a complete upper body workout. Simple variations that can be tried are – placing your hands on medicine balls instead of the floor, placing one hand on a medicine ball and the other on the floor, doing it on fists or fingertips, keeping the feet elevated above ground level, jumping up and clapping in between, etc.
• Moreover, you do not need any equipment or a hefty gym membership to get all the benefits of a good workout. This is because, in a bench press, your shoulder joints have to support excess weight, and if not done correctly it can cause small injuries. So it is advised that all the gym exercises should be done under the supervision of a qualified trainer This is an important benefit of push ups.

Benefits of Push Ups for Women

• Pushups help you exercise the chest, abdominals and lower back while building strength in the quadriceps, eliminating your need to perform a wide variety of other exercises.
• Women often prefer performing pushups to performing other weight lifting, stretching or cardiovascular exercises that would help them get the same results.
• Women often lack upper body strength. Pushups can help women develop the necessary strength in these areas.
• Doing pushups helps women tone their butt, lower body, trunk and shoulders all in one workout. Women can work on a large variety of muscle groups at once, helping them get more out of workout.
• Pushups allow women to stretch back and biceps while toning the triceps, chest and deltoids.

Benefits of Push Ups for Men

• Pushups can be performed at home without the need for expensive exercise equipment, which can save you money on a gym membership and other startup costs.
• Performing pushups stimulates the metabolism and blood circulation, allowing you to burn more calories throughout the rest of your workout.
• Studies have shown that performing pushups can help increase testosterone levels, reducing risk of developing osteoporosis.
• Pushups provide better results than many similar exercises. Many who include pushups in their workout routine find that they are able to reach their fitness goals more easily than those following workouts that rely on other methods.
• Pushups allow you to provide a full body workout, allowing you to access many muscle groups at once. You can work the quads, hamstrings, calves, chest, shoulders and arms all at the same time with a few pushups. You will notice that performing push up reps regularly will help you get a more toned chest, shoulders, forearms, upper arms and wrists.