Apple tree and humans have a long traced history to which we all connect in one or the other way. No doubt apple is said to be on the top of the healthiest fruits and the phrase “An apple a day keeps the doctor away” has proved itself right several times. Apple and Apple juice both have an extended list of health benefits. Let us look into the Apple juice benefits and find out the nutrition facts along with some interesting recipes we can make with apple juice.
Nutrition Facts related to Apple juice
Serving size: 6 OZ of apple juice
The above mentioned serving size of Apple juice contains 87 calories
from which 97.9% are carbs and 2.1% fat. 6 OZ of Apple juice contains
5mg of Sodium and 20 grams of sugar. The values are based on the 2000
calories diet.
Health Benefits of Organic Apple Juice
1. Reduced Risk of Heart Diseases
Apple juice prevents cholesterol from forming in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.
2. Cleaner Organism and Improved Digestion
Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.
3. Apple Juice is Great for Weight Loss
This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.
4. Excellent Source of Energy
Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after physical exercise.
5. Lower Risk of Dementia
Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for a longer time.
6. Improved Vision and Eye Health
Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.
Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink organic apple juice and enjoy good health
Apple tree and humans have a long traced history to which we all connect in one or the other way. No doubt apple is said to be on the top of the healthiest fruits and the phrase “An apple a day keeps the doctor away” has proved itself right several times. Apple and Apple juice both have an extended list of health benefits. Let us look into the Apple juice benefits and find out the nutrition facts along with some interesting recipes we can make with apple juice.
The above mentioned serving size of Apple juice contains 87 calories from which 97.9% are carbs and 2.1% fat. 6 OZ of Apple juice contains 5mg of Sodium and 20 grams of sugar. The values are based on the 2000 calories diet.
Nutrition Facts related to Apple juice
Serving size: 6 OZ of apple juiceThe above mentioned serving size of Apple juice contains 87 calories from which 97.9% are carbs and 2.1% fat. 6 OZ of Apple juice contains 5mg of Sodium and 20 grams of sugar. The values are based on the 2000 calories diet.
Health Benefits of Organic Apple Juice
1. Reduced Risk of Heart Diseases
Apple juice prevents cholesterol from forming in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.
2. Cleaner Organism and Improved Digestion
Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.
3. Apple Juice is Great for Weight Loss
This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.
4. Excellent Source of Energy
Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after physical exercise.
5. Lower Risk of Dementia
Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for a longer time.
6. Improved Vision and Eye Health
Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.
Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink organic apple juice and enjoy good health