Many people who are
short were desperately trying to increase their height. Many are often go for various chemical
products. The best ways to increase the height naturally were exercise and having super food
which helps to increase the height. The combination of exercises and healthy diet is most
important to increase the height. Usually After 21, Growth is usually stopped.
Those who are below 21
and trying to increase their height, For those here we list the best natural
ways.
1. Skipping :
Skipping helps to increase the blood circulation and helps the body muscles
grow. It is one of the simple exercise to increase our height.
skipping to lose weight
2. Milk : The 3
nutrients; Proteins, Vitamin D and Calcium in the milk helps to grow tall.
6 Health Benefits of Milk
3. Coral Calcium :
Coral Calcium is the purest form of calcium which is derived from the sea corals. It helps to
increase the growth as well as bone density.
4. Leg Kicking : It
is also the best exercise that helps the lower parts of legs grow. It is a
vital warm up exercise in
Martial Arts.
5. Soyabean :
Soyabeans are rich in proteins. It boosts the growth of muscles.
6. Vertical Stretch
: Stand straight on your toes and raise your hands over your head and then stretch as far as
you can. It will helps to stretch the body muscles and grow.
7. Animal Proteins
: Chicken, Beef etc like this animal proteins helps to grow the muscles. This
is the best source of
raw proteins which are required for muscular growth.
8. Cobra Pose of
yoga : This is the action which resembles the snake raising its head. Lie flat
on your chest on the
floor and then lift up your upper portion of the body to fullest. This helps
your upper muscles of
the body stretch and grow longer.
9. Eggs : Calcium,
Proteins, Vitamin D are abundant in Eggs. This 3 nutrients helps you grow taller.
10. Vertical
Hanging : Holding and Hanging from Vertical bars helps to increase the height.
If you do this at a younger age, then
your spinal cord and vertebral column will grow.
Source: way2care