When the word tea is just uttered, our attention would turn immediately in the direction the word came and our senses will tell us to say yes for a cup of tea. Isn’t it? That’s the mesmerizing spell cast by this beverage. Tea did not remain as the common milk tea that we often consume. Tea has caught up the imagination of connoisseurs and transformed itself into various forms. To name a few, we hear black teas, green teas, flavoured teas and combination of flavours with black or green teas thereof. Among the flavoured teas the first and foremost name comes to our mind is lemon tea. Indeed, the lemon tea has taken lion’s share of flavoured teas and become the tea buff’s favorite. Lemon tea is generally harmless and can be consumed by anyone. Let us look at the uses, health benefits and the most importantly the preparation method of making a good and healthy lemon tea.
Vitamin C Intake
Lemon tea made with the juice of fresh lemons contains high doses of vitamin C, which, according to the website Online Family Doctor, helps the body maintain collagen levels. Collagen is found in the bones, joints and the walls of blood vessels, giving them strength and elasticity. Vitamin C is also known to boost the body's immune system and, according to the Mayo Clinic, it helps with the body's absorption of iron. Mayo Clinic notes that a deficiency in vitamin C may cause scurvy, which leads to spongy gums, the loosening of teeth and bleeding from mucus membranes.
According to Dr. Fred Klenner in his book "The Key to Good Health: Vitamin C,"the presence of vitamin C in lemon tea also helps treat arthritis, hypertension and menorrhagia, excessive menstrual bleeding.
Lemon tea made with the juice of fresh lemons contains high doses of vitamin C, which, according to the website Online Family Doctor, helps the body maintain collagen levels. Collagen is found in the bones, joints and the walls of blood vessels, giving them strength and elasticity. Vitamin C is also known to boost the body's immune system and, according to the Mayo Clinic, it helps with the body's absorption of iron. Mayo Clinic notes that a deficiency in vitamin C may cause scurvy, which leads to spongy gums, the loosening of teeth and bleeding from mucus membranes.
According to Dr. Fred Klenner in his book "The Key to Good Health: Vitamin C,"the presence of vitamin C in lemon tea also helps treat arthritis, hypertension and menorrhagia, excessive menstrual bleeding.
Builds Healthy Blood Supply
Lemon tea is rich in minerals like calcium that are essential to building a rich and healthy blood supply in the body. This leads to healthy bones and muscles, and according to the book "Herbs for Cooking and Healing," by Dr. Donald Law, the juice in lemon works as a purifying agent for the blood.
Respiratory Health
According to Doctors George Wood and E.H. Ruddock in their book "Encyclopedia of Health and Home," lemon tea can help treat the symptoms of respiratory tract infections, such as asthma, congestion and coughing, bringing relief to inflammation in the mucus membranes.
Lemon tea is rich in minerals like calcium that are essential to building a rich and healthy blood supply in the body. This leads to healthy bones and muscles, and according to the book "Herbs for Cooking and Healing," by Dr. Donald Law, the juice in lemon works as a purifying agent for the blood.
Respiratory Health
According to Doctors George Wood and E.H. Ruddock in their book "Encyclopedia of Health and Home," lemon tea can help treat the symptoms of respiratory tract infections, such as asthma, congestion and coughing, bringing relief to inflammation in the mucus membranes.
Relieves Thirst
In his book "Materia Medica, Pharmacy, Pharmacology and Therapeutics," Dr. William Hale-White writes that lemon tea can be used effectively relieve thirst. It helps the body absorb nutrients better and if combined with salt can be used to treat dehydration.
In his book "Materia Medica, Pharmacy, Pharmacology and Therapeutics," Dr. William Hale-White writes that lemon tea can be used effectively relieve thirst. It helps the body absorb nutrients better and if combined with salt can be used to treat dehydration.
Antioxidant
Lemon tea has a high level of antioxidants that scavenge the body for free radicals that may cause cancer, according to the book "The Liver and Gallbladder Miracle Cleanse," by Dr. Andreas Moritz.
Lemon tea has a high level of antioxidants that scavenge the body for free radicals that may cause cancer, according to the book "The Liver and Gallbladder Miracle Cleanse," by Dr. Andreas Moritz.
Alkalizing Agent
Lemons are highly alkalizing to the body, which can help acid reflux, bloating and indigestion. Drink lemon tea before each meal to aid with digestion. If you are experiencing bloating after eating, drink it 15 minutes after your meals to assist nutrient absorption and waste elimination in the gut.
Antiseptic Lemon tea can be used externally on cuts to prevent infections, due to its antiseptic properties. Also Read : Benefits of Lemon Water
Lemons are highly alkalizing to the body, which can help acid reflux, bloating and indigestion. Drink lemon tea before each meal to aid with digestion. If you are experiencing bloating after eating, drink it 15 minutes after your meals to assist nutrient absorption and waste elimination in the gut.