10 Amazing Benefits Of Okra/Lady’s Finger

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Okra is better known by its common name as ladys finger or Gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. Let us quickly look at some of the key health benefits that lady’s finger provides.

1. High fiber content:
The dietary fiber content of an Okra/lady finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.

2. Diabetes:
Okra is known to aid in prevention of diabetes. It is rich in Fibre which helps in the prevention of this disease.

3. Good folates content:Folates present in Okra reduce the neural tube defects in a new born baby. So it is highly recommended for 
women during pre conception period or pregnancy.

4. Vitamin K benefits:Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body.

10 Important Facts About Vitamin K That You Need to Know

5. Asthma:Asthma can also be treated by including Okra/ lady fingers in your meals. People diagnosed with asthma are strongly suggested to consume Okra.
6. Constipation:Facilitating proper absorption of water, Okra/ lady finger vegetable ensures free motion disposal by the body and hence prevents constipation.
7. Sun stroke:Okra helps prevent sun strokes.
8. Colon cancer:It is believed that all diseases begin in the colon; Adding Okra to your meals ensures prevention of colon cancer and related diseases to a great extent

9. Obesity:With regular usage of Okra, in either raw or cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to consumption of fatty and calorific foods but also due to lack of nutrients.

10. Cholesterol:This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant content in the body that triggers obesity and heart diseases.