Health Benefits Of Pineapple


Pineapples belonging to the Bromeliaceae family originated in America, but it was the Europeans who first discovered this tropical fruit in the 1600's. The cultivation of this plant spread far and wide to all tropical regions of the world.

This popular fruit is eaten raw or is an important ingredient in various pies. It is widely used to flavor ice creams and shakes. Pineapple toppings and puddings are a common dessert in many cultures.

Pineapple grows and ripens in the plant. Once plucked out, no method will help to ripen it further. It will remain the same way it was when plucked. The taste and sweetness of the fruit depends on the smell of the fruit. More the flavor of the fruit more is the sweetness.

Many are aware that this fruit is rich in vitamins. What many are not aware is that pineapple has a host of other health benefits. It has properties that help to fight against various illness and sicknesses such as sinusitis, arthritis, indigestion, infections of the stomach and intestines. It helps to ease indigestion because it is filled with proteolytic enzyme that breaks down protein thereby promoting digestion.

Read more: Health Benefits of Pineapple | Medindia http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-pineapple.htm#ixzz2XFdBpwF3


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7 Health Benefits of Eating Pineapples



1. Packed with Vitamins and Minerals

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.




Healing benefits of pineapple juice

read about healing benefits of pineapple juice here 


How to make Pineapple juice :